Member of the food group: Breakfast Cereals
Calorie counts may not add up perfectly due to rounding errors
12 % of this foods calories come from fat. Dietary guidelines suggest less than 30% of your diet should contain fat.
10 % of calories from protein. Between 10% to 35% of protein is recommended.
Source: Nutrient data courtesy USDA.
Percent Daily Values (%DV) are for adults or children aged 4 years or older based upon a 2,000 calorie per day diet. RDA values change over time according to new recommendations from various sources including FDA, USDA, Health Canada the U.S. Institute of Medicine (IOM) among various other authroitative sources.
Health Facts or other claims or comments are editorial opinions, given without warranty, and are not intended to replace the advice of a nutritionist or other health-care professional. Opinions and ratings are based on weighted averages or the nutrient densities of those foods for which the FDA and Health Canada has established daily values, and do not consider other nutrients that may be important to your health, nor do they take into account your individual needs. Therefore, higher-rated foods may not necessarily be healthier for you than lower-rated foods. All foods, regardless of their rating may have the potential to play an important role in your diet.
If in doubt, seek advice from a health-care professional or registered dietition or nutritionist.
|Nitrogen Factor||6.25||Protein Factor|
|Fat Factor||Cholesterol Factor||0.0|
Made these crepes for breakfast this morning, certainly healthy enough with most whole wheat flour, a small amount of barley flour and soy milk, and more than that was these crepes actually tasted great. I stacked the crepes on the plate, then filled freshly made blueberry sauce in between each layer, and ate it like a layered cake, which was cool and delicious :)
Search for top chefs by name
Chat and participate with others in our online recipe and cooking related discussion groups.
Looking for a long lost recipe?
Post a recipe request and our community will help hunt it down for you.
Recipe Tips, Advice and How To Guides along with informative commentary about food and recipe preparation.
Helpful articles about how to cook, cooking, food and recipes....55 articles Laurie's Word on Herbs
Laurie resides in Nova Scotia, Canada. With Italian roots, her love for cooking ...51 articles Mark R. Vogel
Mark R. Vogel received his doctorate in clinical psychology from Yeshiva Universi...117 articles